NUTRIAGE / DIGITAL EDITION

NutriAge Recipes

Make the next meal easier to choose. Explore 24 breakfasts, lunches and dinners for two, including plant-based meals, chicken and fish. Follow a weekly menu or choose a single recipe, with measured ingredients and practical substitutions.

72-page digital PDF
24 everyday recipes
Two seven-day plans and matched shopping lists
US household and metric

$4.99USD · One-time purchase · Tax may apply

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Read a sample

Start with one recipe

24 everyday recipes with measured ingredients, illustrated pages and step-by-step methods.

Fewer repeated decisions

Two seven-day plans, matched shopping lists and a reusable planning worksheet.

Practical guidance

Preparation notes, substitutions and approximate nutrition. See the sample before choosing.

Inside your edition

Edition: 72-page digital PDF
Recipes: 24 everyday recipes
Planning tools: Two seven-day plans and matched shopping lists
Measurements: US household and metric

For general education, not individualized medical or nutrition advice. Nutrition values are approximate. Recipes have not been kitchen-tested or independently reviewed by a dietitian. Images are AI-generated illustrations.